Chanting & Meditation Classes

 

What is chanting?

We offer online chanting classes Mon-Sun so that you can chant & learn to recharge your mind & body through powerful cosmic sound chanting.  Chanting takes place online.  A ki practitioner will teach & guide you how to chant cosmic sounds. 

Through the vibration of the cosmic sounds that you chant, you open blocked energy channels in the body, lifting any heavy energy you may be carrying & release any toxins from your body.   Chanting on a regular basis gives you a balance of good health & well being.  Chanting also helps to clear any negative energy in the space/room you chant in.

We will chant special vibrational chants for 40 minutes & then take a 20 minute meditation to help you digest the energy you have received.

What Is Meditation?

Meditation is a set of techniques designed for us to see our 'natural state'.  By observing our mind through meditation we can see ourselves more clearly.  We can notice certain behaviour patterns that may be holding us back in life or giving us ill health.  Every thought we have in our minds has a reaction on our physical body.  If are thoughts are predominately negative, this can affect our health tremendously by causing ill health.  Through practising meditation we can help stabilise our breathing which in turn will help bring peace & calm to the mind & body.

Benefits Of  Chanting & Meditation

* Recharge your mind & body

*Reduce Stress

*Control worry & anxiety

*Learn to relax

*Quiet the mind

*Reduce blood pressure

*Reduce depression

* Greater understanding of yourself

*Better focus

*Help reduce physical pain

*Learn to develop calm & peace

Class Timetable:

      Mon    10am-11am | 8pm-9pm

      Tues    10am-11am | 8pm-9pm

     Weds  10am-11am | 8pm-9pm

      Thurs  10am-11am | 8pm-9pm

         Fri        10am-11am | 8pm - 9pm

          Sat       10am-11am | 8pm - 9pm

Sun 10am - 11am | Closed

Please get in touch if you would like to join a class

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