What Is Meditation

Meditation is a set of techniques designed for us to see our 'natural state'.  By observing our mind through meditation we can see ourselves more clearly.  We can notice certain behaviour patterns that may be holding us back in life or giving us ill health.  Every thought we have in our minds has a reaction on our physical body.  If are thoughts are predominately negative, this can affect our health tremendously by causing ill health.  Through practising meditation we can help stabilise our breathing which in turn will help bring peace & calm to the mind & body.

Benefits Of Meditating

*Reduce Stress

*Control worry & anxiety

*Learn to relax

*Quiet the mind

*Reduce blood pressure

*Reduce depression

* Greater understanding of yourself

*Better focus

*Help reduce physical pain

*Learn to develop calm & peace