Chanting & Meditation Classes

Our 1 hour chanting & meditation classes are held 6 days a week, with 2 classes per day in the morning & evening.  Classes are held on Zoom & are taught by a ki practitioner who will teach you very special & also powerful cosmic sound vibrations that are aimed to open & heal specific energy points in the body.  We chant for 30 minutes & then take a 20-30 minute meditation to digest the energy from chanting the cosmic sound vibrations.  Through meditation we practise breathing deeply & gently from the abdomen, taking time to calm or mind & regulate our nervous systems.  Its a time of self reflection & to understand how we connect to the world around us.  Meditation can also help us to connect our mental, emotional & physical so we can find calm & balance to know how to manage our life struggles & other challenges we may be facing.Through consistant effort & dedication, we can start to change our old behaviour patterns that may be holding us back to progress & positive change.

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