IMMUNE DEFENCE

5 Ways To Look After Your Immune System

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✨ Reducing stress through healthy eating & exercise can bring a natural state of peace & calm to the bodies nervous system, digestive system & energy system.

✨We can also balance our mind & body as well spirit with regular ki energy treatments, which help to reset, recharge & boost our immune system.

✨Taking time in your working day to be still through chanting & meditation helps re rejuvenate the mind as well as your emotional & physical health.

✨Getting a good nights sleep is essential for the mind, body & spirit to reset its self.

✨Having gratitude & happiness are one of the most important ways to keep our immune natural defence strong. When we are happy we naturally keep our energy levels a lot more stable & our immune system stronger.

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