top of page
  • Writer's pictureEmilia Cann-Sagoe

Tofu & Vegetable Stir Fry

So delicious..! Give it a try


• 100g Broccoli, Raw

• 400g Vegetable Stir Fry Mix, Uncooked

• 250g Brown Rice, Wholegrain, Cooked

• 30g Cashew Nuts, Unsalted

• Tablespoon (15ml) Soy Sauce

• 22.5g Blue Dragon Rich Hoisin Sauce 190ml

• 200g Tofu, Uncooked (Soya Bean Curd)

• Medium clove (3g) Garlic, Raw

• Medium chilli (9g) Red Chilli Peppers, Raw

• Tablespoon (15ml) Sesame Oil


. Place a wok over a medium-high heat and add the sesame oil. Once hot add the broccoli and cook for 2-3 minutes.

• Next add the chilli and garlic, and cook for a further 2 minutes before adding the stir fry veg and tofu. Cook for 5 minutes, stirring frequently.

• Add the hoisin and soy sauce to the wok along with the nuts, and heat through for 2 minutes. Serve hot with wholegrain brown rice.

2 views0 comments

Recent Posts

See All


bottom of page